Project Happiness Handbook eBook Randy Taran Maria Lineger
Download As PDF : Project Happiness Handbook eBook Randy Taran Maria Lineger 
"What would a worthwhile happiness project even look like?"
As Randy Taran began having concerns about the authentic happiness within her family, this question burned in her mind. Having a background in film, she decided to produce a documentary, which brought young people from three continents together to get some answers from icons such as George Lucas (filmmaker and educational activist), Richard Gere (actor and humanitarian) and Richard Davidson (world renowned neuroscientist). The ultimate interview would take place in India, at a private audience with Nobel Peace Prize winner, the Dalai Lama.
After the release of the award-winning documentary, the Project Happiness Film, Randy Taran and Maria Lineger, inspired by that journey as well as the exciting research from the Science of Happiness, created this book, called The Project Happiness Handbook.
Beautifully illustrated in full color, this 195 page experiential book, suited for teens and adults alike, engages you in activities and questions to make you go deeper, know yourself better, and awaken to your true potential. Grounded in science and created to give you an experience of self-discovery and renewal, it provides practical tools to
- be calm within the chaos
- discover your strengths
- reboot your relationships
- deal with that inner critic
- tap into your passions for a more meaningful life.
If you have ever wondered how to be happy, the good news you will discover is that happiness is not just a state; it’s a skill that is available to everyone.
The book features 7 chapters, each of which is designed to take you on a personal journey to get to know who you really are, to learn how to master emotions, to connect compassionately with yourself and the complex world around us and finally, to positively share your individual gifts and passion.
Chapter 1 explores “What is Happiness?”
Chapter 2 looks at Obstacles to Happiness and how to be calm through the chaos.
Chapter 3 focuses on Self Reflection. If knowledge is power, then self-knowledge is a game changer.
Chapter 4 explores Self-Mastery. If you ever feel that you are hijacked by your emotions, there are strategies that work!
Chapter 5 introduces you to Compassion in Action. Discover how self-compassion, compassion for others and the power of forgiveness can empower your life.
Chapter 6 delves into Interdependence. From relationships with people (dependent, co-dependent independent and interdependent) to relationship with the environment, learn ways to live life as a win-win where everyone benefits.
Chapter 7 is called Share Your Gift. This is where you get to tap into your unique gift and the difference it can make to those around you.
The Project Happiness Handbook also provides space to journal personal insights and to discover new perspectives. Rather than follow a cookie cutter recipe, the happiness you uncover will be what was already inside you and your own! Because the visuals are fresh and inviting, you can be creative and use The Project Happiness Handbook in any way that feels right for you… as a personal discovery tool, with your friends, family or even in the classroom. Happiness is a choice, a state, and mindset and a skill.
The real journey to authentic happiness is within and yours starts now...
Project Happiness Handbook eBook Randy Taran Maria Lineger
THE PROJECT HAPPINESS HANDBOOK by Randy Taran and Maria Lineger is an entertaining, creative and joyful companion to the inspiring film of the same name, PROJECT HAPPINESS.Following along with the journey of the teens, teachers and iconic cultural leaders from around the world like George Lucas, The Dalai Lama, and many many more, it is bursting with information, graphics, photos, quotes, art, exercises and ideas for young and old alike.
It is also a brilliant tool; a colorful and information-packed guidebook and personal GPS device for unlocking one's own mind and soul, and embarking on your own personal journey.
Thoughtful, provocative, daring, sensitive, upbeat, charming, and deeply profound, this book ought to be on every desk in every school in the nation; from grade school through to high school, generating conversations and dialogues that could not only save lives, but help to enrich and inspire true change in our society through the unlocking and super-charging of the minds and hearts of our brilliant young people - our hope and our future.
What IS happiness? Is it even attainable?
Purchase both the film PROJECT HAPPINESS and this companion workbook, and find the answer for yourself, your family, your school, your community, and the world.
It is a life-changing journey of a few brave students who dared to ask questions; a journey that will inspire you - and that you can pay forward for generations to come with how if changes your own perspective.
Great fun, great information, great big message.
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Project Happiness Handbook eBook Randy Taran Maria Lineger Reviews
Very helpful!
I'm so happy to find a book that takes important concepts to make life better,but presents them in such way"
Thank you amazing book.
Lovely little combination book and journal. Great companion for the DVD.
Very helpful. Have enjoyed it so far. Great tool for reflection.I am getting many helpful tips. Alot of good information.
Purchased by school district. Didn't hear any complaints from the teacher (and I would), so assume all's good.
Thoughtful resource
The seven chapters give you a upbeat journey with a goal of first finding happiness and then lasting happiness.
Great book especially what a teen can relate too.
THE PROJECT HAPPINESS HANDBOOK by Randy Taran and Maria Lineger is an entertaining, creative and joyful companion to the inspiring film of the same name, PROJECT HAPPINESS.
Following along with the journey of the teens, teachers and iconic cultural leaders from around the world like George Lucas, The Dalai Lama, and many many more, it is bursting with information, graphics, photos, quotes, art, exercises and ideas for young and old alike.
It is also a brilliant tool; a colorful and information-packed guidebook and personal GPS device for unlocking one's own mind and soul, and embarking on your own personal journey.
Thoughtful, provocative, daring, sensitive, upbeat, charming, and deeply profound, this book ought to be on every desk in every school in the nation; from grade school through to high school, generating conversations and dialogues that could not only save lives, but help to enrich and inspire true change in our society through the unlocking and super-charging of the minds and hearts of our brilliant young people - our hope and our future.
What IS happiness? Is it even attainable?
Purchase both the film PROJECT HAPPINESS and this companion workbook, and find the answer for yourself, your family, your school, your community, and the world.
It is a life-changing journey of a few brave students who dared to ask questions; a journey that will inspire you - and that you can pay forward for generations to come with how if changes your own perspective.
Great fun, great information, great big message.
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